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Spring Strength Training Program

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  • 45 min.

  • 9

  • Yes

Routine

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Shoulders and Legs

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 9

Barbell Deadlift

Equipment
Barbell
Sets
5
Reps
6-12
Rest
--
Exercise 3 of 9

Spring Strength Training Program

Equipment
Sets
5
Reps
6-12
Rest
--
Equipment
Dumbbells
Sets
10
Reps
6-12
Rest
--
5 sets each arm; "resting" arm is up as active arm descends
Exercise 5 of 9

Walking Lunge to Dumbbell Press

Equipment
Sets
4
Reps
6-12
Rest
--
Exercise 7 of 9

Cable Front Raise

Equipment
Adjustable Cable Machine, Rope Attachment
Sets
4
Reps
6-12
Rest
--
Exercise 9 of 9

Bodyweight Calf Raise

Equipment
Sets
--
Reps
100
Rest
--
Split up reps as needed
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