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Spring Strength Training Program

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  • 45 min.

  • 9

  • Yes

Routine

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Shoulders and Legs

Exercise
Equipment
Sets
Reps
Rest
Exercise 3 of 9

Spring Strength Training Program

Equipment
Sets
5
Reps
6-12
Rest
--
Exercise 5 of 9

Walking Lunge to Dumbbell Press

Equipment
Sets
4
Reps
6-12
Rest
--
Exercise 9 of 9

Bodyweight Calf Raise

Equipment
Sets
--
Reps
100
Rest
--
Split up reps as needed
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Abs Body Part Icon
Abs
Arms Body Part Icon
Arms
Legs Body Part Icon
Legs
Back Body Part Icon
Back
Shoulders Body Part Icon
Shoulders
Chest Body Part Icon
Chest
Full-Body Body Part Icon
Full-Body
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Also by Rose McNulty

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