Spring Strength Training Program

Exercise 1 of 9

Barbell Deadlift

Equipment

Barbell

Sets

5

Reps

12-20

Rest

--

Play How to

Exercise 2 of 9

Military Press

Equipment

Barbell

Sets

5

Reps

12-20

Rest

--

How to

Exercise 3 of 9

Spring Strength Training Program

Equipment

Sets

5

Reps

12-20

Rest

--

Exercise 4 of 9

Dumbbell Shoulder Press

Equipment

Dumbbells

Sets

10

Reps

12-20

Rest

--

Play How to

5 sets each arm; "resting" arm is up as active arm descends

Exercise 5 of 9

Walking Lunge to Dumbbell Press

Equipment

Sets

4

Reps

12-20

Rest

--

Exercise 6 of 9

Cable Lateral Raise

Equipment

Adjustable Cable Machine

Sets

4

Reps

12-20

Rest

--

How to

Exercise 7 of 9

Cable Front Raise

Equipment

Adjustable Cable Machine, Rope Attachment

Sets

4

Reps

12-20

Rest

--

Play How to

Exercise 8 of 9

Dumbbell Shoulder Press

Equipment

Dumbbells

Sets

--

Reps

100

Rest

--

Play How to

Split up reps as needed

Exercise 9 of 9

Bodyweight Calf Raise

Equipment

Sets

--

Reps

100

Rest

--

Split up reps as needed