Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
Exercise 1 of 9 Barbell Deadlift Equipment Barbell Sets 5 Reps 12-20 Rest -- Play How to In order to view the video, please allow Manage Cookies
Exercise 4 of 9 Dumbbell Shoulder Press Equipment Dumbbells Sets 10 Reps 12-20 Rest -- Play How to 5 sets each arm; "resting" arm is up as active arm descends In order to view the video, please allow Manage Cookies
Exercise 6 of 9 Cable Lateral Raise Equipment Adjustable Cable Machine Sets 4 Reps 12-20 Rest -- How to
Exercise 7 of 9 Cable Front Raise Equipment Adjustable Cable Machine, Rope Attachment Sets 4 Reps 12-20 Rest -- Play How to In order to view the video, please allow Manage Cookies
Exercise 8 of 9 Dumbbell Shoulder Press Equipment Dumbbells Sets -- Reps 100 Rest -- Play How to Split up reps as needed
Workout Routines This 'High-Level' Workout Is Built for All Athletic Levels No need to shy away from intimidating-sounding, polysyllabic exercises and just stick with curls. 29 No Read article
Workout Routines The 3-Day Thanksgiving Weekend Workout Plan Don’t let the fat stop you from enjoying family, friends, and football this Thanksgiving Weekend 60 34 Yes Read article
Workout Routines This 28-Year-Old with CRPS Just Held a Plank For More Than 9 Hours Daniel Scali set a new Guinness World Record despite chronic pain in his left arm. 14 Yes Read article