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Spring Strength Training Program Part 2

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  • 60 min.

  • 10

  • Yes

Routine

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Arms and Abs

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 10

Bodyweight Dip

Equipment
Dip Station
Sets
5
Reps
1-6
Rest
--
Exercise 2 of 10

Roman Chair Leg Raise

Equipment
Roman Chair
Sets
5
Reps
1-6
Rest
--
Exercise 4 of 10

Jackknife Situp

Equipment
Sets
5
Reps
1-6
Rest
--
Exercise 5 of 10

EZ-Bar Preacher Curl

Equipment
EZ-Bar, Preacher Bench
Sets
5
Reps
1-6
Rest
--
Exercise 6 of 10

Russian Twist

Equipment
Weight Plates
Sets
5
Reps
1-6
Rest
--
Exercise 7 of 10

Rope High Pull

Equipment
Rope Attachment
Sets
4
Reps
1-6
Rest
--
Exercise 8 of 10

Cable Oblique Twist

Equipment
Sets
4
Reps
1-6
Rest
--
Exercise 9 of 10

Triceps Pulldown

Equipment
Cable Machine
Sets
4
Reps
1-6
Rest
--
Exercise 10 of 10

Cable Biceps Curl

Equipment
Adjustable Cable Machine, Straight Bar Attachment
Sets
4
Reps
1-6
Rest
--
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