Spring Strength Training Program Part 2

Exercise 1 of 10

Bodyweight Dip

Equipment

Dip Station

Sets

5

Reps

6-12

Rest

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Exercise 2 of 10

Roman Chair Leg Raise

Equipment

Roman Chair

Sets

5

Reps

6-12

Rest

--

Exercise 3 of 10

Skull Crusher

Equipment

Barbell

Sets

5

Reps

6-12

Rest

--

How to

Exercise 4 of 10

Jackknife Situp

Equipment

Sets

5

Reps

6-12

Rest

--

Exercise 5 of 10

EZ-Bar Preacher Curl

Equipment

EZ-Bar, Preacher Bench

Sets

5

Reps

6-12

Rest

--

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Exercise 6 of 10

Russian Twist

Equipment

Weight Plates

Sets

5

Reps

6-12

Rest

--

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Exercise 7 of 10

Rope High Pull

Equipment

Rope Attachment

Sets

4

Reps

6-12

Rest

--

Exercise 8 of 10

Cable Oblique Twist

Equipment

Sets

4

Reps

6-12

Rest

--

Exercise 9 of 10

Triceps Pulldown

Equipment

Cable Machine

Sets

4

Reps

6-12

Rest

--

Exercise 10 of 10

Cable Biceps Curl

Equipment

Adjustable Cable Machine, Straight Bar Attachment

Sets

4

Reps

6-12

Rest

--

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