Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
Exercise 1 of 6 Windmill Switches Equipment No Equipment Sets 4 Reps 20/30/failure/failure Rest -- How to *From the plank position, reps increase each round.
Exercise 3 of 6 HIIT Cardio Equipment Sets 4 Reps 1 min. 40 sec. Rest -- How to 5 rounds of 10 seconds on (sprinting); 10 seconds off (rest).
Exercise 4 of 6 Overhead Dumbbell Triceps Extension Equipment Dumbbells Sets 4 Reps 20 Rest -- Play How to
Exercise 5 of 6 Medicine Ball Lateral Hop with Stuck Landing Equipment Medicine Ball Sets 4 Reps 20/30/40/50 Rest -- *Reps increase each round.
Exercise 6 of 6 Steady-State Cardio Equipment Sets 1 Reps 25 min. Rest -- **Steady-state cardio activity of your choice.
Workout Routines Training Tips Skiers Can Use To Help Improve Strength Hitting the slopes this anytime soon? Here’s how hitting the gym can improve your ski skills. 12 No Read article
Workout Routines Edgard John-Augustin shares his ‘Bionic Body’ training plan How the inspirational bodybuilder is making massive progress. 7 Days 49 Yes Read article
Workout Routines Give Yourself a Full-Body Reboot with This 3-Day Detox Workout Program These three routines will help you burn off the Holiday junk and get you back up to speed 45 19 Yes Read article