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The Stay Home, Get Ripped, Total Body Workout Routine

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  • 60 min.

  • 6

  • Yes

Routine

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Tuesday

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 6

Windmill Switches

Equipment
No Equipment
Sets
3
Reps
20/30/failure
Rest
--
How to
*From the plank position, reps increase each round.
Exercise 3 of 6

HIIT Cardio

Equipment
Sets
3
Reps
1 min 40 sec.
Rest
--
How to
5 rounds of 10 seconds on (sprinting); 10 seconds off (rest).
Equipment
Dumbbells
Sets
3
Reps
20
Rest
--
Exercise 5 of 6

Medicine Ball Lateral Hop with Stuck Landing

Equipment
Medicine Ball
Sets
3
Reps
20/30/40
Rest
--
*Reps increase each round.
Exercise 6 of 6

Steady-State Cardio

Equipment
Sets
1
Reps
15 min.
Rest
--
**Steady-state cardio activity of your choice.
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