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Tarzan Workout Program: One-Week Lean Mass Split

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  • 6

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Routine

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Chest and Front Delts

Exercise
Equipment
Sets
Reps
Rest
Equipment
Barbell, Bench
Sets
4
Reps
12,8,10,6
Rest
--
Skarsgård would pyramid up in weight on Sets 2 and 3, then back off a bit for a final 10-rep set.
Equipment
Barbell, Bench
Sets
4
Reps
10
Rest
--
Exercise 5 of 6

General Pushup

Equipment
No Equipment
Sets
3
Reps
20
Rest
--
*Pushup with walkover
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