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Tarzan Workout Program: One-Week Lean Mass Split

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Routine

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Arms

Exercise
Equipment
Sets
Reps
Rest
Equipment
Dumbbells
Sets
4
Reps
8
Rest
--
Exercise 2 of 6

EZ-Bar Curl

Equipment
EZ-Bar
Sets
4
Reps
10
Rest
--
Exercise 5 of 6

Cable Biceps Curl

Equipment
Adjustable Cable Machine, Straight Bar Attachment
Sets
3
Reps
10
Rest
--
Superset with 5B
Exercise 6 of 6

Cable Pressdown

Equipment
Adjustable Cable Machine, V-Handle Attachment
Sets
3
Reps
10
Rest
--
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