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The ‘Timeout for Muscle’ Mass-Gaining Workout

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  • 90 minutes

  • 9

  • Yes

Routine

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Shoulders, Traps, Abs

Exercise
Equipment
Sets
Reps
Rest
Exercise 6 of 9

Behind-the-back Barbell Shrug

Equipment
Sets
3
Reps
8-10
Rest
--
Exercise 7 of 9

Smith Machine Crunch

Equipment
Sets
3
Reps
8-10
Rest
*see instructions
Exercise 8 of 9

The ‘Timeout for Muscle’ Mass-Gaining Workout

Equipment
Sets
3
Reps
60-90 sec.
Rest
--
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Full-Body
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