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The Ultimate 4-Week Spring Break Workout

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  • 45 min

  • 7

  • Yes

Routine

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Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 7

Dumbbell Bench Press

Equipment
Bench, Dumbbells
Sets
10
Reps
5
Rest
60 sets
Exercise 2 of 7

Chinup

Equipment
Pullup Bar
Sets
10
Reps
5
Rest
60 sec
Exercise 4 of 7

Inverted Row

Equipment
Barbell, Squat Rack
Sets
4
Reps
8
Rest
30 sec
Exercise 7 of 7

Banded Pushdown

Equipment
Sets
2
Reps
40
Rest
60 sec
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