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The Ultimate 4-Week Spring Break Workout

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  • 45 min

  • 8

  • Yes

Routine

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Exercise
Equipment
Sets
Reps
Rest
Exercise 2 of 8

Plate Squat

Equipment
Weight Plates
Sets
8
Reps
3
Rest
30 sec
Exercise 8 of 8

EZ-Bar Curl

Equipment
EZ-Bar
Sets
4
Reps
15
Rest
30 sec
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