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The Ultimate 4-Week Spring Break Workout

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  • 45 min

  • 8

  • No

Routine

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Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 8

Dumbbell Split Squat

Equipment
Dumbbells
Sets
8
Reps
5
Rest
30 sec
Exercise 2 of 8

Plate Squat

Equipment
Weight Plates
Sets
8
Reps
3
Rest
30 sec
Equipment
Barbell, Bench
Sets
5
Reps
8
Rest
30 sec
Exercise 4 of 8

Dumbbell Push Press

Equipment
Dumbbells
Sets
4
Reps
15
Rest
30 sec
Exercise 6 of 8

Farmer’s Walk

Equipment
Dumbbells
Sets
4
Reps
30 sec
Rest
30 sec
Exercise 7 of 8

Cardio Core Crawl

Equipment
No Equipment
Sets
4
Reps
20 sec
Rest
30 sec
Exercise 8 of 8

EZ-Bar Curl

Equipment
EZ-Bar
Sets
4
Reps
15
Rest
30 sec
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