Jump to the routine

The Ultimate 6-Week Home Workout

Jump to the Routine
  • 60 min.

  • 10

  • Yes

Routine

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Legs and Shoulders

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 10

Dumbbell Squat

Equipment
Dumbbells
Sets
4
Reps
10-12
Rest
1min
Perform Warmup sets before working sets.
Exercise 2 of 10

Arnold Press

Equipment
Dumbbells
Sets
4
Reps
10-12
Rest
1min
Perform warmup sets before working sets.
Exercise 3 of 10

Dumbbell Step-Up

Equipment
Bench, Box, Dumbbells
Sets
3
Reps
10-12
Rest
1min
Exercise 5 of 10

Sissy Squat

Equipment
Sets
3
Reps
10-12
Rest
1min
Exercise 6 of 10

Dumbbell Lateral Raise

Equipment
Dumbbells
Sets
3
Reps
10-12
Rest
1min
Exercise 7 of 10

Romanian Deadlift

Equipment
Barbell
Sets
4
Reps
10-12
Rest
1min
Perform warmup sets before working sets
Exercise 8 of 10

Dumbbell Bent-Over Raise

Equipment
Sets
3
Reps
10-12
Rest
1min
Exercise 9 of 10

Seated Calf Raise

Equipment
Bench
Sets
3
Reps
20
Rest
1min
Exercise 10 of 10

V-Up

Equipment
No Equipment
Sets
3
Reps
20
Rest
1min
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