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The Ultimate 6-Week Home Workout

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  • 60 min.

  • 8

  • Yes

Routine

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Arms

Exercise
Equipment
Sets
Reps
Rest
Equipment
Dumbbells
Sets
2
Reps
6-8
Rest
90sec-2min
Perform 2 warmup sets before working sets.
Exercise 2 of 8

Dumbbell Overhead Triceps Extension

Equipment
Dumbbells
Sets
2
Reps
6-8
Rest
90sec-2min
Perform 2 warmup sets before working sets.
Equipment
Bench, Dumbbells
Sets
2
Reps
6-8
Rest
90sec-2min
Exercise 5 of 8

One-Arm Preacher Curl

Equipment
Dumbbells, Preacher Bench
Sets
2
Reps
6-8
Rest
90sec-2min
Equipment
Bench, Dumbbells
Sets
2
Reps
6-8
Rest
90sec-2min
Equipment
Bench, Dumbbells
Sets
3
Reps
6-8
Rest
90sec-2min
Exercise 8 of 8

Weighted Crunch

Equipment
Bench, Dumbbells
Sets
3
Reps
12
Rest
90sec-2min
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