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The Volume-Style Strength Program to Get Cut Like Casey Christopher

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Routine

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Volume Training

Exercise
Equipment
Sets
Reps
Rest
Exercise 3 of 8

Barbell Overhead Press

Equipment
Barbell
Sets
--
Reps
*
Rest
--
Exercise 5 of 8

Dumbbell Pullover

Equipment
Bench, Dumbbells
Sets
3
Reps
8
Rest
--
Exercise 6 of 8

EZ-Bar Skull Crusher

Equipment
EZ-Bar
Sets
--
Reps
*
Rest
--
Exercise 7 of 8

Reverse Curl

Equipment
Barbell
Sets
--
Reps
*
Rest
--
Exercise 8 of 8

Dumbbell Lateral Raise

Equipment
Dumbbells
Sets
3
Reps
8
Rest
--
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Also by Rose McNulty

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