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Spring Gains 8-Week Workout Plan

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Routine

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Friday - Upper-Body HIIT

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 9

Dumbbell Bench Press

Equipment
Dumbbells
Sets
5
Reps
10
Rest
--
Exercise 2 of 9

Dumbbell Row

Equipment
Dumbbells
Sets
5
Reps
10
Rest
--
Exercise 3 of 9

Dumbbell Flye

Equipment
Bench
Sets
5
Reps
10
Rest
--
Exercise 4 of 9

Reverse Flye

Equipment
Sets
5
Reps
10
Rest
--
Exercise 5 of 9

Hammer Curl to Press

Equipment
Dumbbells
Sets
3
Reps
10
Rest
--
Exercise 6 of 9

Dumbbell Lateral Raise

Equipment
Dumbbells
Sets
3
Reps
10
Rest
--
Exercise 7 of 9

Dumbbell Upright Row

Equipment
Dumbbells
Sets
3
Reps
10
Rest
--
Exercise 8 of 9

Chinup

Equipment
Pullup Bar
Sets
3
Reps
10
Rest
--
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