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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
The hammer curl to press is a multi-joint, upper-body exercise that increases strength and size in the biceps, triceps, and shoulders.
Grab some DBs and get to work.
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