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Get the lowdown on basic punches, gear, and shadowboxing.
These bodies stayed imprinted in our heads long after the credits rolled.
NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
Use these tips to maximize your foam-rolling sessions.
The hammer curl to press is a multi-joint, upper-body exercise that increases strength and size in the biceps, triceps, and shoulders.
Grab some DBs and get to work.
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