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Workout Routines

The 4-Week Plan for a Shredded Summer Body

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  • 30 min

  • 8

  • Yes

Routine

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Workout A

Exercise
Equipment
Sets
Reps
Rest
Exercise 6 of 8

Band Pull-Apart

Equipment
Sets
3
Reps
10
Rest
30 sec
Exercise 8 of 8

One-Arm Kettlebell Farmer’s Carry

Equipment
Sets
2
Reps
20 yards
Rest
30 sec
*Perform on each arm, dumbbell acceptable.
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