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The 4-Week Plan for a Shredded Summer Body

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Routine

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Workout C

Exercise
Equipment
Sets
Reps
Rest
Exercise 3 of 7

Dumbbell Goblet Lateral Squat

Equipment
Sets
4
Reps
8
Rest
30 sec
*Dumbbell acceptable.
Exercise 4 of 7

TRX Inverted Row

Equipment
Sets
4
Reps
8
Rest
30 sec
Exercise 6 of 7

Pallof Press

Equipment
Adjustable Cable Machine, Resistance Band
Sets
3
Reps
10
Rest
30
How to
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