Maximize your strength training routine by cutting out these time wasters.Read article
Q: I’ve read conflicting studies about multivitamins working. What’s the final say?—Tony C., Brooklyn, NY
A: Not everyone meets what they need daily, so a supplement, combined with a well-balanced, wholefoods diet that’s heavy in vegetables, can help to optimize health goals.
Leslie Bonci, R.D., is a sports dietitian and the owner of Active Eating by Leslie.