Abs

Workout Routines

Badass Workout of the Week: All About Abs

Strengthen and shred your stomach with this week's badass workout from Blackstone Labs/Prime Nutrition President PJ Brau...

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Workout Tips

7 Tips to Stay Fit at Work

Have a sedentary job? Here's how to make it more physical.

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Pro Tips

Sarah Grace: 8-Minute Abs and Core

Sarah Grace challenges you to another high intensity workout.

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Abs and Core Exercises

5 Ways to Shredded Abs

Combine these five moves in a single workout to pummel each abdominal region into submission.

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Abs and Core Exercises

Push Your Pack for Shredded Abs

Pushups on a Swiss ball make a “chest” exercise train your abs and more.

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Hers Athletes & Celebrities

Charlotte Demonstrates the Kettlebell Tree Chop Exercise

The WWE Divas Champion shows off her kettlebell skills.

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Hers Workouts

Hers Readers Take On Our Plank Challenge

Our Instagram followers' tried our #Hers30DayPlank challenge from the November issue.

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Workout Tips

Lay Back For A Six-Pack

here may be no better exercise for making your abs pop than the decline situp.

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Abs and Core Exercises

Bench for a Stronger Core and Abs

One of your favorite exercises can help give you a six-pack while pumping up your pecs.

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Workout Routines

Train Like a Mr. Olympia Champ

Take a page from the training notebooks of three 2015 Mr. Olympia Champions.

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