Alternative Exercises

Leg Exercises

Why Lunges Feel So Hard—and the 5 Exercises That Fix the Problem for Good

These stability-building leg exercises are solid alternatives for growing stronger quads and glutes.

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Arm Exercises

Forget Standard Curls: Try This Cable Exercise For Biceps Development

This Swiss bodybuilder explains his unique go-to movement for arm gains.

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Workout Tips

Bad Knees? These 5 Squat Alternatives Still Build Massive Legs

Plug in these lower-body moves to keep building quality muscle.

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Full-Body Exercises

5 Kettlebell Alternatives to Build Power—Pain Free

These alternatives will allow you to train smarter and harder, and agony-free.

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Back Exercises

Want a Wider, Stronger Back? Try This Brutal Unilateral Row

IFBB Pro Petar Klančir shows how to add muscle and stability to your session

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Workout Tips

10 Core Moves That Will Instantly Improve Your Strength

Cut out the crunches, the Pallof Press teaches your core how to really work.

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Back Exercises

Stop Struggling With Pull-Ups By Fixing These 5 Weak Points

These alternatives will help fix strength, grip, and technique so you can increase your reps—pain-free.

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Workout Tips

Stop Doing Deadlifts? 5 Smarter Alternatives for Muscle & Strength

When conventional pulls wreck your momentum, these top tweaks will keep you progressing.

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Leg Exercises

Why This Soccer Star blasts legs with this Unique Squat Variation

The Jefferson split squat can challenge the most elite of athletes, including Nana Boateng.

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Chest Exercises

5 Best Decline Bench Press Alternatives for Lower-Chest Development

Build stronger pecs with these smart, joint-friendly versions.

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