Anatomy

Back Exercises

The Back-Building Exercise That Outperforms Most Gym Machines

Use assistance, negatives, and smart progressions to go from hanging on the bar to knocking out serious reps.

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Workout Tips

The Tricks To Building Huge Horseshoe Triceps

Develop more strength and create healthier joints with these trusted triceps tips.

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Arm Exercises

Forget Standard Curls: Try This Cable Exercise For Biceps Development

This Swiss bodybuilder explains his unique go-to movement for arm gains.

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Abs and Core Exercises

You’re Doing Rope Crunches Wrong: Here’s How To Build a Six Pack

Done right, cable crunches can be a direct line to deep and developed abs.

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Training

Dorian Yates shares his Olympia-winning calf routine

“The Shadow” stepped up the intensity to crush his calves.

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Workout Tips

The Foot Training Blueprint to Boost Performance and Prevent Injuries

These often-neglected muscles may be some of the most important for your overall fitness.

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Training

Why Muscle Grows—And Why It Doesn’t

There’s no need to overcomplicate the tried and true methods for muscle-making gains.

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Workout Tips

Two Common Training Mistakes That Can Cause Back Pain

The heavier the weight you use, the more susceptible to these you may be.

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News

Scientists discover the importance of 'Guy Ropes 'muscles

Why an observation of “The Beast” Eddie Hall resulted in surprising scientific stats.

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Wellness

Are Your Joints 'Popping'? This Is What It could Be

A pair of medical experts explain how to tell when to walk it off or when you should be concerned.

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