Back Exercises

Workout Tips

IFBB Pro Petar Klancir Reveals 3 Lat Pulldown Mistakes That Are Killing Your Back Gains

Making pulldowns work requires targeting the muscles with greater form, says this top athlete.

Read article

Full-Body Exercises

Keep Chopping Your Way to Better Core & Rotational Power

Skip the planks, the half-kneeling cable chop trains your core the way your body actually moves.

Read article

Back Exercises

This Secret Setup Trick Can Quickly Create Stronger Pull-Ups

Master the seven steps to this body-weight classic, and watch the upper-body gains follow.

Read article

Workout Tips

5 Hip Mobility Drills that Can Help Improve Your Physique

Stop bending and start hinging with these simple strength-building, spine-protecting moves.

Read article

Workout Tips

Does Your Lower Back Need More Strength—or Better Endurance?

Your “weak” lower back may not be the problem—here’s how to make your spine truly resilient.

Read article

Back Exercises

The Back-Building Exercise That Outperforms Most Gym Machines

Use assistance, negatives, and smart progressions to go from hanging on the bar to knocking out serious reps.

Read article

Training

Inside Dorian Yates’ Mass-Building Back Workout From 1993 Olympia

The six-time Mr. Olympia has revisited some torturous reps from the logbook.

Read article

Training

Here's What's Been Building Sam Sulek's Wider Physique

The IFBB Pro is rebuilding after an encouraging debut at The Arnold's.

Read article

Back Exercises

Want a Wider, Stronger Back? Try This Brutal Unilateral Row

IFBB Pro Petar Klančir shows how to add muscle and stability to your session

Read article

Challenges

Joe DeFranco’s 'Grip of Steel' Test Is Going Viral

“It’s way harder than it looks,” the coach says of this quick strength builder.

Read article