Back Exercises

Workout Tips

Everything You Need to Help Build Stronger, Wider Lats

Pull and row your way to bigger and better back development.

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Hers Workouts

Try these 6 Smith Machine Back and Shoulder Blasters

“Fit Queen” Anita Herbert shows how to use a barbell without lifting a free weight.

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News

How Ethan Gohari Isolates His Lats with Straight-Arm Pulldowns

The Australian IFBB Pro finds the lat connection to be “next level” with this move.

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Back Exercises

V-Taper Workout Routines that will Expand Your Wingspan

Build a wider back and stronger pulls with this lat-training guide.

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Back Exercises

Bent-Over Rows Bother Your Lower Back? 5 Back-Building Moves That Still Do The Trick

If your back is screaming after doing bent-overs, fix your hinge and try these spine-saving swaps.  

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Training

Brandon Curry Says Most Lifters Are Doing Lat Pulldowns Wrong

The 2019 Mr. Olympia says you should take social media with a pinch of salt.

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Workout Tips

IFBB Pro Petar Klancir Reveals 3 Lat Pulldown Mistakes That Are Killing Your Back Gains

Making pulldowns work requires targeting the muscles with greater form, says this top athlete.

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Full-Body Exercises

Keep Chopping Your Way to Better Core & Rotational Power

Skip the planks, the half-kneeling cable chop trains your core the way your body actually moves.

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Back Exercises

This Secret Setup Trick Can Quickly Create Stronger Pull-Ups

Master the seven steps to this body-weight classic, and watch the upper-body gains follow.

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Workout Tips

5 Hip Mobility Drills that Can Help Improve Your Physique

Stop bending and start hinging with these simple strength-building, spine-protecting moves.

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