Back Exercises

Workout Tips

5 Hip Mobility Drills that Can Help Improve Your Physique

Stop bending and start hinging with these simple strength-building, spine-protecting moves.

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Workout Tips

Does Your Lower Back Need More Strength—or Better Endurance?

Your “weak” lower back may not be the problem—here’s how to make your spine truly resilient.

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Back Exercises

The Back-Building Exercise That Outperforms Most Gym Machines

Use assistance, negatives, and smart progressions to go from hanging on the bar to knocking out serious reps.

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Training

Inside Dorian Yates’ Mass-Building Back Workout From 1993 Olympia

The six-time Mr. Olympia has revisited some torturous reps from the logbook.

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Training

Here's What's Been Building Sam Sulek's Wider Physique

The IFBB Pro is rebuilding after an encouraging debut at The Arnold's.

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Back Exercises

Want a Wider, Stronger Back? Try This Brutal Unilateral Row

IFBB Pro Petar Klančir shows how to add muscle and stability to your session

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Challenges

Joe DeFranco’s 'Grip of Steel' Test Is Going Viral

“It’s way harder than it looks,” the coach says of this quick strength builder.

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Training

IFBB Pro Reveals the Secret to a Wider Back (No Barbell Needed)

The IFBB Pro focuses on intensity and a serious stretch for stunning gains.

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Back Exercises

Stop Struggling With Pull-Ups By Fixing These 5 Weak Points

These alternatives will help fix strength, grip, and technique so you can increase your reps—pain-free.

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Training

Jay Cutler Explains Why He Loves the Meadows Row for Lats

The Quad Stomper shows how he also built a brilliant back for the stage.

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