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Maximize your strength training routine by cutting out these time wasters.
Burn fat, lose weight and start seeing real results.
These stars bulked (and some cut) for our entertainment.
Wondering why your arms won't grow?
Don't believe everything you hear about your exercise routine.
There’s no fighting against this new Belgian ale.
We know...you're devastated.
Drink responsibly to preserve your effort in the gym.
Turns out those beer goggles can focus.
And how to save yourself from embarrassment.
Check out the latest success research from our November 2013 issue.
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