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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Follow these tips to keep your gains while avoiding further pain.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Talented stars, killer physiques.
Don't believe everything you hear about your exercise routine.
There’s no fighting against this new Belgian ale.
We know...you're devastated.
Drink responsibly to preserve your effort in the gym.
Turns out those beer goggles can focus.
And how to save yourself from embarrassment.
Check out the latest success research from our November 2013 issue.
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