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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Build Popeye-sized arms and take your strength to a new level.
Don't believe everything you hear about your exercise routine.
There’s no fighting against this new Belgian ale.
We know...you're devastated.
Drink responsibly to preserve your effort in the gym.
Turns out those beer goggles can focus.
And how to save yourself from embarrassment.
Check out the latest success research from our November 2013 issue.
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