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Here's what has changed, and what has been learned.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
These girls with muscles may inspire more than the muscular men out there.
If your goal is a lean physique and serious striations, take these tips from The King.
Don't believe everything you hear about your exercise routine.
There’s no fighting against this new Belgian ale.
We know...you're devastated.
Drink responsibly to preserve your effort in the gym.
Turns out those beer goggles can focus.
And how to save yourself from embarrassment.
Check out the latest success research from our November 2013 issue.
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