Bicep Exercises

Workout Tips

What's Your 'Function' When it Comes to Functional Fitness?

Functional fitness isn't a one-size fits all, so learn how to best tailor it to fit your training goals.

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Arm Exercises

This Curl Variation Will Stretch Your Biceps To New Lengths

There’s a new way to grow those guns, courtesy of Lee Boyce.

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Training

Blast Your Biceps with These C.T. Fletcher-Approved Curl Tips

Stretch your sleeves with tips from the man who commands his muscles to grow.

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Workout Tips

Maximize Your Inverted Row Gains by Fixing These 4 Mistakes

When done right, this underrated pullup variation is great for building your back.

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Full-Body Exercises

4 Suspension Trainer Moves for Next-level Strength

Suspension trainers allow you to help increase strength without lifting a weight.

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Shoulder Exercises

Why the Seal Row May Be the Answer for Bigger and Safer Back Gains

This row variation hits the back hard, but without all that lower back discomfort.

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Full-Body Exercises

Rollout the Core Strength Red Carpet with the Ab Wheel Rollout

When done correctly, ab wheel rollouts are ideal for strengthening your midsection.

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Full-Body Exercises

What You Need to Know About the Goblet Squat

If you haven't already added this move to leg day, here's why you need to right now.

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Full-Body Exercises

These 4 Lateral Exercises Will Improve All-Around Power and Strength

To keep your gains moving forward, sometimes you gotta move lateral.

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Full-Body Exercises

These 5 Battle Rope Moves Will Boost Your Conditioning

It's hard not to look cool even when you're burning fat slamming these ropes.

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