Bicep Exercises

Workout Tips

6 Steps to Perfecting Your Preacher Curl Form

Dial in your setup with this step-by-step checklist for better form and pain-free reps.

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Workout Routines

This 4-Move Biceps Workout Could Be the Fastest Route to Bigger Arms

Skip the marathon curl workouts, these four classics will blast your bi’s in no time. 

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Workout Tips

Trying to Build Bigger Arms? Stop Focusing on the Wrong Muscles

Before you curl a single rep, you should know these arm-blasting rules.

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Arm Exercises

Forget Standard Curls: Try This Cable Exercise For Biceps Development

This Swiss bodybuilder explains his unique go-to movement for arm gains.

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Back Exercises

Stop Struggling With Pull-Ups By Fixing These 5 Weak Points

These alternatives will help fix strength, grip, and technique so you can increase your reps—pain-free.

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Training

Sam Sulek Reveals the Arm Workout Powering His Arnold UK Prep

The Classic contender crushed an old-school session in Solihull, England.

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Training

Retro Reps: Why Dorian Yates Began Biceps Days With Seated Curls

The six-time consecutive Mr. Olympia experimented for epic results.

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Workout Routines

Sam Sulek Marks 1,000 Gym Videos with a 'Badass Arm Day'

The IFBB Pro celebrated this milestone moment with a wild training session.

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Training

An IFBB Pro's 4-Move Biceps-Blasting Workout

Antwan Rarcus shares his efficient mass-building routine for bigger and stronger arms.

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Training

Andrew Jacked’s Back & Biceps Workout Breakdown

The Men’s Open standout is looking to win the 2025 Romania Muscle Fest.

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