Biohacking

Wellness

Can Your Biomarkers Build A Vacation Itinerary?

Inside SHA Mexico, the longevity clinic-resort where your health shapes your holiday agenda.

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Wellness

Strength Training Is the New Anti-Aging Drug

Pumping iron can help can fight off frailty and significantly extend your life.

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Functional Medicine

The 5-Supplement Stack That Slows Aging and Boosts Muscle Growth

When it comes to effectiveness, your best bet is to stick with proven essentials.

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Wellness

Biohacking the Science of Precision Training: Age Less, Perform More

Train less chaotically and more precisely by managing energy, recovery, and sleep.

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Wellness

Why You Need to Work Out Now to Prevent Cognitive Decline Later

Dr. Tommy Wood explains the connection between staying fit and staying mentally sharp at any age.

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Pro Tips

Here's What's Keeping Gary Brecka Performing at a High Level

The human biologist thrives by scheduling sleep and exercise before everything else.

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Pro Tips

Mark Hyman: How to Set Yourself Up for Quality Longevity

The longevity expert will share his advice for preparing for life's long game at Eudēmonia.

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Wellness

5 Aging Lessons Learned from a Biohacking Retreat Deep in the Amazon

These new rules may help slow down the 12 hallmarks of aging.

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News

Here's What I Learned After a Week in the Amazon Rainforest

Biohacking pioneer Dave Asprey’s latest venture is targeted toward better quality longevity.

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Pro Tips

This Stem Cell Doctor Rebuilt Her Body After Bodybuilding Burnout

Sabrina Solt now relies on 4-ounce steaks and a 21st century mindset to maintain peak fitness levels.

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