Body Health

Fitness Essentials

Why Bodybuilders May be at Higher Risk for Sleep Apnea

Dr. Martin Hopp provides insight into the little-known issue and treatments.

Read article

Boost Workout

Have You Heard of Astaxanthin? You Will Soon

This key carotenoid antioxidant could be a secret weapon for recovery and performance.

Read article

Wellness

Strength Training Is the New Anti-Aging Drug

Pumping iron can help can fight off frailty and significantly extend your life.

Read article

News

This Hidden Type of Obesity Raises Death Risk by 83%

New research suggests the condition raises the risk of death by 83%.

Read article

Muscle & Fitness Hers

3 Proven Post-Binge Tips to Get Back on Track Fast

Anna McManamey-Cashion shares how to keep the body in check after the holidays.

Read article

News

This Simple Night Routine Could Lower Blood Pressure and Blood Sugar

Heart rate, blood pressure, and blood sugar levels all improved without cutting calories

Read article

Pro Tips

Why Even Young & Fit Athletes Can’t Ignore Colon Cancer Screening

No matter your age or fitness level, you still should be screened for this deadly form of cancer.

Read article

Healthy Eating

Low Energy, Bloating, and Brain Fog? Your Gut Health Could Be the Reason

Gastroenterologist and author Dr. Will Bulsiewicz explains some of the symptoms and myths people miss.

Read article

News

Intense Workouts Supercharge Your Gut Health, Says Study

The latest science adds new meaning to the term “gut check.”

Read article

Hers Features

What Most People Miss About Thyroid Health

Dr. Amie Hornaman, aka the “Thyroid Fixer” exposes hidden thyroid dysfunction in fit women over 40.

Read article