Body Health

Another Reason to Love Coffee: It Could Help Protect One of Your Most Important Organs

Your morning cup could be doing more than keeping you awake, says science.

What Questions You Should Be Asking Before Stem Cell Treatment?

Dr. David Karli explains what you need to know before spending thousands on your own.

Study Suggests You May Be Eating Less Protein Than Needed

Scientists point out why this muscle-building macro should be increased for strength and longevity.

Combining Cardio and Strength Training Is Best for Longevity, Says Science

A major new study found the combo may cut early death risk nearly in half.

5 Cutting-Edge Trends That Could Redefine the Future of Health

Here's what's grabbing biohackers' attention once sleep, diet, training, and recovery are dialed in.

What Really Happens to Your Body After 7 Days Without Food?

Researchers tracked 3,000 proteins during a one-week fast, and the results were shocking.

What Happens When Teen Boys Start Biohacking Puberty with Peptides

5 Thoracic Mobility Drills to Improve Strength and Power

If your lower back hurts while training, your thoracic spine may be the real problem.

Why Bodybuilders May be at Higher Risk for Sleep Apnea

Dr. Martin Hopp provides insight into the little-known issue and treatments.

Have You Heard of Astaxanthin? You Will Soon

This key carotenoid antioxidant could be a secret weapon for recovery and performance.