Body Health

Here's why New and Expecting Moms Should Still be Lifting Heavy

Pumping iron is a powerful tool used to make a mom’s body a structure of strength.

Looking to Reduce Stress? BJJ May Be the Workout You Need

Raquel Canuto explains how "rolling" can help men and women build confidence and skills.

How to Identify and Treat a Winged Scapula

This common condition won’t help you fly, but rather hold back your gains—until now.

This Quick (and Sorta Subtle) Office Workout Can Help Your Health

You'll discover that just a few moments of exercise at work is worth a few weird stares.

Vitamin K Is Important For Optimal Health

What Your Bowel Movements Says About Your Health

Prepare for Winter Workouts with These Cold Weather Training Tips

Exercise physiology expert Matthew Accetta shows how to best tackle the elements.

A Natural Blood Pressure Lowering Plant Nutrient To Know: Quercetin

5 Nutrition-Based Tips for Healthy Aging

Can Fasting be Done Year Round? Here are the Pros and Cons

Steve Hendricks, author of “The Oldest Cure in the World," gives his take on the dietary trend.