Bodybuilder Training

Training

Why Brandon Curry Is Addiung Brutal Mechanical Dropsets to Legday

“The Prodigy” always has a new angle when it comes to building muscle.

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Training

Andrew Jacked’s Hip Thrust Workout for Bigger Glutes For His 2026 Mr. Olympia Push

The 2026 Olympia contender is leaving no stone unturned in bringing his best to the stage.

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Training

Wesley Vissers Shares His Chest, Triceps, and Shoulder Workout

“The Dutch Oak” digs deep for a full stretch and massive muscles.

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News

A Major Shift Is Coming to Bodybuilding—and the Olympia May Prove It

As wedge-built champs dominate, Andrew Jacked and Samson Dauda signal a return to classic X-frame lines.

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News

Brandon Curry Reflects On his 2019 Mr. Olympia Win in Orleans Arena

The prestigious competition will return to the Orleans in 2026, as will the 15th winner.

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Training

The 3-Move Arm Workout That Builds Phil Heath's Massive Biceps

The retired seven-time Mr. Olympia can still go sleeveless.

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Training

Samson Dauda’s Training Is Getting Serious as Olympia Nears

The 2024 Mr. Olympia annihilated his arms to build back stronger.

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News

2026 Olympia University Will Be a Masterclass in Fitness and Health

Many of the world’s leading experts will gather at the Olympia World Fitness Expo, and you can learn from all of them.

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Training

Martin Fitzwater Swears by This Brutal Hamstring Move in His Training

“The Martian” is looking to better his Olympia standings with this legday addition.

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Training

Brandon Curry Says Most Lifters Are Doing Lat Pulldowns Wrong

The 2019 Mr. Olympia says you should take social media with a pinch of salt.

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