Bodybuilder Training

Training

Dorian Yates Shares How Mike Mentzer Still Inspires 'Maximum Results'

The iconic bodybuilder, coach, and author died 25 years ago.

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News

Josema Beast Gets a Back Training Masterclass From Derek Lunsford

The 2025 Mr. Olympia also shared some winning wisdom the rising bodybuilding star.

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News

Dennis James Says One Hour of This Could Have Changed His Career

The Menace would have made this adjustment for greater bodybuilding success.

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Training

The 2-Set Leg Day Strategy Regan Grimes Is Using Now

The IFBB Pro bodybuilder is repping his way to the 2026 Texas Pro.

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News

Can Hadi Choopan Reclaim the Sandow? Milos Sarcev Thinks the Answer Is Yes

The "TMP" expert analyst explains the gameplan behind “The Persian Wolf’s” Olympia campaign.

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Training

Try This 308-Pound Bodybuilder’s Massive Upper-Body Workout

Patryk Galimski has packed on plenty of pounds to compete with the IFBB pros.

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News

Legion Sports Winner Tonio Burton Reveals the Key to His Best-Ever Physique

Why Burton could bring his best-ever physique to this year's Mr. Olympia final.

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Training

The Biggest Bodybuilding Competition Mistakes—and How to Avoid Them

Kovacs Ervin explains how bodybuilders can avoid epic fails on the stage.

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Training

Inside Dorian Yates’ Mass-Building Back Workout From 1993 Olympia

The six-time Mr. Olympia has revisited some torturous reps from the logbook.

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Training

Here's What's Been Building Sam Sulek's Wider Physique

The IFBB Pro is rebuilding after an encouraging debut at The Arnold's.

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