Bodybuilder Training

Training

Mike Sommerfeld explains the worst time to overtrain

Muscles recover fast, but ligaments and mental health may require longer recovery times.

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Training

Are Supersets Killing Your Gains? Dorian Yates Weighs In

The six-time Mr Olympia shared his thoughts on single, drop, and supersets.

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Back Exercises

Want a Wider, Stronger Back? Try This Brutal Unilateral Row

IFBB Pro Petar Klančir shows how to add muscle and stability to your session

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News

“It’s Not Bodybuilding!”—"TMP' Debate Explodes Over Stage Routines

The two passionate iron pumpers disagreed on the use of music on the competitive stage.

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Training

IFBB Pro Reveals the Secret to a Wider Back (No Barbell Needed)

The IFBB Pro focuses on intensity and a serious stretch for stunning gains.

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Training

The Road to Making the Mr. Olympia Stage Explained

From local shows to pro cards to Olympia qualifiers, inside the brutal climb to bodybuilding’s rarest title.

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Training

Jay Cutler Explains Why He Loves the Meadows Row for Lats

The Quad Stomper shows how he also built a brilliant back for the stage.

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News

Abou Konate’s 280-Pound Physique Faces Its Biggest Test Yet

M&F takes a closer look at the only Englishman to enter the UK Arnold Open.

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Training

Sam Sulek Reveals the Arm Workout Powering His Arnold UK Prep

The Classic contender crushed an old-school session in Solihull, England.

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News

Are Distended Stomachs Ruining Bodybuilding? Experts Sound Off

“If you have a stomach, you should be disqualified,” believes Milos Sarcev.

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