Bodybuilder Training

Training

Nick Walker's Leg Press Tweak for Olympia-winning Quads

The 2026 Mr. Olympia found the ultimate success this time around with his outer sweep.

Read article

Training

Svetlana Fedkina Speaks on Her Top Six Finish in the New Fit Model Olympia

The new division has already created new stars, and she’s excited to be a pioneer of it.

Read article

Training

Brett Wilkin's Brutal Upper- and Lower-Body Finishers

Here’s why the IFBB Pro calls these moves “character builders.”

Read article

News

How Do Current Bodybuilders Compare Against Those in the ‘90s? 

The Menace Podcast asked whether pro cards are becoming too easy to win.

Read article

News

How Ethan Gohari Isolates His Lats with Straight-Arm Pulldowns

The Australian IFBB Pro finds the lat connection to be “next level” with this move.

Read article

News

IFBB Makes Major Change to Men’s Physique Judging Process

A new pose will be mandatory from 2027, say organizers.

Read article

News

Did Derek Lunsford Deserve 3rd at the 2026 Olympia?

The Menace Podcast dissect the details as Nick Walker wins big in Las Vegas.

Read article

Training

Petar Klancir’s 5-move Workout for Upper-Body Growth

The “Croation Colossus” shares his essential exercises for explosive gains.

Read article

Training

Bodybuilding Just Invented a Division for People Who Don't Want to Look Like Bodybuilders

This weekend will tell if this latest Olympia evolution is a hit or miss.

Read article

News

Why busy people (and bodybuilders) walk to drop fat

Perhaps better known as “FitDad,” the bodybuilder explains the steps behind the steps.

Read article