Bodyweight workouts

Full-Body Exercises

The 5 Best Bodyweight Exercises for Improved Cardio

When you don’t have equipment, turn your body into a fat-burning machine.

Read article

Challenges

One M&F Writer's Quest to Train Like Arnold—and Arnold May Be Watching

A M&F writer’s attempt at the O legend’s workout quickly took an Austrian Oak-size twist.

Read article

Hers Workouts

Try this 10-minute floor and wall-based workout from Grace Albin

Don’t hit the wall, use it with this trainer’s full body workout.

Read article

Workout Routines

This 9-Minute Bodyweight Workout will Help You Find Your Inner 'Hero'

Trainer Mark Lauren shares another effective limited-equipment workout.

Read article

Workout Routines

Is Stone Cold Steve Austin Prepping for a WWE Comeback from His RV?

The Texas Rattlesnake is looking great at 58 as he shares his workouts on Instagram.

Read article

Hers Workouts

Try Unilateral Training for Regaining Your Core Strength Post-Pregnancy

This step-by-step guide can help you restore your midsection strength postpartum.

Read article

Workout Routines

Try Darryl Williams' 15-Minute Father’s Day Workout with Your Kids

Get some family fit time in this weekend before you take a well-deserved dad break.

Read article

Workout Routines

Escalate Your Abs Progression With This Core Workout Challenge

Our fitness expert takes you through another difficult but rewarding finishing move.

Read article

Workout Routines

Try This Chris Hemsworth-Approved New Year Workout

Avenge your bad holiday habits with this no-nonsense 10-minute circuit.

Read article

Workout Routines

Think you’re good at Pushups? Try this Progression Pushup Challenge

Start off the first week of 2022 strong by testing yourself with this pushup punisher.

Read article