Cardio

Workout Routines

This M&F Writer Tried a Reality Star's HYROX-style Workout

Love Islander and gym owner Adam Collard shares this confidence-building gym session.

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Pro Tips

Why Sprinter Marvin Bracy-Williams is Compiling Olympic-level Workouts

The former Olympian is hoping to make a blazing comeback for the 2024 Paris Games.

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Workout Routines

3 Reasons Why Runners Should Never Skip Leg Day

If you think running is enough leg training, you're wrong, says this expert.

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Pro Tips

Top Tips for Improving Your 40-Yard Dash Time

Here’s how to master the king of all athletic drills and hit top speed.

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Training

10 Tips to Get a Beach Body

Try these simple techniques to burn fat and look shredded.

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Workout Tips

How to Get the Most Out of Your Next Hill Running Workout

Reap the benefits hill drills have to offer with these pro tips.

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Workout Routines

Why Every Athlete Should try the 'Murph' WOD this Memorial Day

Despite its grueling intensity, the most (in)famous WOD in CrossFit has become an annual tradition.

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Workout Tips

Tips for Making Any Running Surface Your Marathon Course

Spring is the time to get in a good run—whether it's 26.2 miles or just around the block.

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Full-Body Exercises

The 5 Best Bodyweight Exercises for Improved Cardio

When you don’t have equipment, turn your body into a fat-burning machine.

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Full-Body Exercises

These 4 Plyo Exercises Can Help Boost Explosiveness

Build a stronger body and become a better athlete with this underutilized training method.

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