Summer is quickly approaching, and as beaches start opening up just in time for Memorial Day, everyone is asking how to get fit for the summer and get that beach body ready. As a coach and trainer to athletes, bodybuilders, and all divisions of the physique sport, it’s my job to make sure my clients are in great shape for shows, games, and photo shoots. But the real goal is to ensure they’re fit and healthy all year around.

I do my best to instill discipline and a sustainable wellness regimen for all those I work with so they continue to eat clean and do their cardio in the off season. Successful bodybuilders should remain no more than eight to 15 pounds from “optimal” condition no matter what time of year it is.

However, not everyone can be as dedicated as my clients 365 days per year. Most trainees prefer to bulk up more during the winter months and then begin to trim the fat around the start of spring, hoping to be in top shape when bathing suit season hits. If that’s more your style, you’re in the right place.

The following is some of my favorite tips and tricks that will assist you in dropping your body fat quickly and efficiently just in time for summer. Follow these easy tips for a killer beach body.


Your 4-Week Plan for a Shredded Summer Body

Get your body shredded for the summer with this monthlong routine.

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