28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Celebrity Health Tips
Workout Routines
This Social Media Star Is Sweating His Way to Success
Toddy Smith is faster and more agile after incorporating SAQ training into his workout program.
Read article
News
Dwayne “The Rock” Johnson’s Secret for Success is the People Around Him
Dave Rienzi and Dany Garcia play big roles in his success.
Read article
News
Brian Custer Is Living His Best Life Now after Beating Cancer
The ESPN anchor defeated the disease a decade ago and is now raising awareness worldwide.
Read article
Pro Tips
How 'Heels' star Alexander Ludwig 'Aced' His Diet to Get Lean
“You can’t fake a lot of this stuff,” explains the star about hanging in the squared circle.
Read article
Pro Tips
How ‘Trap House' star Peter Bundic Stays Movie Ready
This filmmaker and Hollywood actor is a multisport competitor who's always ready.
Read article
Pro Tips
How Chris Hemsworth's Stunt Double Uses Plyos to Keep Hanging On
M&F “extracts” Bobby Holland Hanton's skills and workout style required to move like an action hero.
Read article
News
How Comedian Tom Segura Dropped More than 50 Pounds
The writer, podcaster, and stand-up star is hilarious on stage, but is now super-serious about his health.
Read article
Hers Athletes & Celebrities
Getting Sober Helped this Fitness Star Break Through Her PTSD
Tiffany Lee Gaston is living proof that mental health and sobriety go hand-in-hand.
Read article
Hers Athletes & Celebrities
'Casa Grande' Star Kate Mansi Shares Her Wellness Rules
The Daytime Emmy Award winner prefers "Balance" over "Allowance."
Read article
Pro Tips
Josef Newgarden Is Counting Down the 'Days to Indy'
The two-time IndyCar series champion is featured on the CW docuseries "100 Days to Indy."
Read article