Exercise Science

Leg Exercises

Are Leg Extensions Really Bad for Your Knees?

Smarter mechanics and programming may be the keys to utilizing this quad-building move

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Full-Body Exercises

Perfect Your Barbell Overhead Press with These Setup Tips

Nail your setup for full-body stability, safer reps, and ultimately stronger shoulders.

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Workout Tips

Fix This Common Squat Mistake And Save Your Back

Australian Strength Coach Sebastian Oreb explains this core issue that could be messing your core.

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Glute Exercises

The Single-Leg Move Trainers Use for Bigger, Stronger Glutes

This wobbly, single-leg warmup exercise is no weight, no equipment, and all glute.

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Full-Body Exercises

Why The Landmine Clean & Press Is Your One-Move Source for Power

Build strength and conditioning at once with this joint-friendly landmine Olympic-style move.

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Workout Tips

A Bodybuilding Coach's Pec Training Tips for Powerful Growth

Davis Diley details the process for pumping up your clavicular pecs.

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Workout Tips

Here's One More Example of Why Muscle Is the Real Fountain of Youth

Trainer and author Chad Landers simplifies the difficult task of training post-50.

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Chest Exercises

5 Best Decline Bench Press Alternatives for Lower-Chest Development

Build stronger pecs with these smart, joint-friendly versions.

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News

Why Science Believes This May be the Best Pre-Workout Warmup

Don’t let colder temperatures crush your performance

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Workout Routines

Why Low Volume Works for Jeff Nippard on Leg Day

The Canadian coach is leaning into his latest phase of training.

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