Exercise Science

Workout Tips

Conditioning Tips to Build Endurance, Power & Recovery

Master this final piece to the physique puzzle and take your gains to the next level.

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Interviews

Meet The People Behind Your PRs: Dr. Ayoosh Pareek

This top NFL team doctor and HSS surgeon has tips for all-season football training.

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Glute Exercises

10 Best Glute Exercises to Build Strength & Add Size

Your power and athleticism (or lack of) may prove whether you’ve been neglecting these muscles.

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Shoulder Exercises

How Far Should You Pull Back on the Rear Delt Fly?

Your reach depends on your goals, according to these experts.

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Training

Phil Heath Shares His 3-Second Rule for Olympia Success

“The Gift” made extra gains with this approach.

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Workout Tips

A Beginner’s Guide to Hypertrophy Training That Works

When planning your next program keep these weightroom words of wisdom in mind.

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Chest Exercises

Why You Should Add Parallel Bar Dips to Your Workout

Do this move correctly and be prepared to unlock some serious upper body gains.

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Workout Tips

The Truth About Lifting Heavy and Building Muscle

There are other ways to add size to your frame than just adding more iron to the bar.

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Chest Exercises

5 Best Alternatives to the Barbell Bench Press for Upper-Body Strength & Size

If the traditional version causes you pain or discomfort, here are some versions you can try.

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Abs and Core Exercises

Build Deep Core Strength with the Seated Ab Pike Compression

The name may be a mouthful, but this move is full of muscle-building benefits.

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