Exercise Science

Leg Exercises

How to Add Adductor Training for Strength, Mobility, and Injury Prevention

Target your inner thighs to fix caving knees, boost hip stability, and add power to every squat.

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Workout Tips

This Deadlift Variation Can Help Build More Strength and Mobility

Lifters love to criticize this deadlift variation, but here's why it works.

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Workout Tips

How to Build Conditioning That Can Go Any Distance

Fatigue-proof your performance with this endurance-boosting program.

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Workout Tips

What Is The Juggernaut Method—and Why It Could Work for You

Pairing smart volume with fatigue control helps build stronger lifters for years.

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Hers Workouts

Incline vs. Decline Cable Flyes: Which One Belongs in Your Workout?

Dana Linn Bailey explains the best cable fly variation for chest growth.

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Leg Exercises

Forget the Barbell: This Squat Variation Will Blow Up Your Quads

Kwame Duah explains why the somersault squat Is a top quad exercise.

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Full-Body Exercises

Keep Chopping Your Way to Better Core & Rotational Power

Skip the planks, the half-kneeling cable chop trains your core the way your body actually moves.

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Abs and Core Exercises

This Core Exercise will Teach Your Body to Generate Real Power

Building rotational strength and control is critical for all athletes of all levels.

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Workout Tips

Do Fasted Workouts Really Burn More Fat? The Science Finally Has an Answer

Training on an empty stomach may not be the fat-loss cheat code many of us think it is.

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Back Exercises

The Back-Building Exercise That Outperforms Most Gym Machines

Use assistance, negatives, and smart progressions to go from hanging on the bar to knocking out serious reps.

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