Exercise Science

Workout Tips

Everything You Need to Help Build Stronger, Wider Lats

Pull and row your way to bigger and better back development.

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Abs and Core Exercises

Why This Med Ball Slam Variation Can Help Enhance Athleticism

This rotational strength exercise can help turn your core into an athletic machine.

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Workout Tips

What Time You Train Does Matter—Sometimes

A new study just took a pin to another fitness optimization balloon.

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Workout Tips

Why 'Starting Strength' Still Helps Everyone Finish Stronger

Two decades later, Mark Rippetoe’s muscle-building masterpiece continues to deliver for lifters.

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Back Exercises

V-Taper Workout Routines that will Expand Your Wingspan

Build a wider back and stronger pulls with this lat-training guide.

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News

Is Working Out Rewiring Your DNA?

Scientists looked inside the immune system of regular exercisers, and things got interesting.

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News

BPC-157 'Wolverine Peptide': Does this Viral Injury Cure Actually Work?

New data show BPC-157 use surging, but weak human evidence and questionable products leave users exposed, too.

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Workout Tips

Upper vs Lower Abs: Can You Really Isolate Them?

Upper and lower abs aren’t separate muscles; exercise choice can bias the work, but not isolate either region.

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Full-Body Exercises

Add Some Chaos to Your Carries to Build Grip and Core Strength

The instability caused by this carry variation will torch your abs and forearms.

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Workout Tips

How to Prep in Fall to Build Muscle by Spring

Before temps start to drop, use this time to rebuild consistency while still testing your limits.

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