Exercise Science

Back Exercises

The Back-Building Exercise That Outperforms Most Gym Machines

Use assistance, negatives, and smart progressions to go from hanging on the bar to knocking out serious reps.

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Workout Routines

Simple Muscle-Building Rules for Bigger and Faster Results

Forget finding the perfect plan: Nail these fundamentals and the gains will follow.

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Workout Tips

Why the Texas Method May Be the Fastest Way to Get Strong Again

Here’s how precise volume, recovery, and intensity programming can restart strength gains.

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Workout Tips

Here's How to Perform a 'Smarter' Dropset

Move more weight and more volume in one set to make serious muscle gains.

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Training

Dorian Yates shares his Olympia-winning calf routine

“The Shadow” stepped up the intensity to crush his calves.

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Arm Exercises

Most Lifters Are Doing the JM Press Wrong—Here’s How to Fix It

Master this nontraditional triceps move, then watch your strength gains elevate.

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Shoulder Exercises

Why You Shouldn't Be Afraid of Upright Rows

Grip, form, and range of motion can change the risk–reward for this misunderstood move.

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Training

Are Supersets Killing Your Gains? Dorian Yates Weighs In

The six-time Mr Olympia shared his thoughts on single, drop, and supersets.

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Workout Tips

What's the Best Squat Depth for Muscle Growth?

Managing depth, load, and control can help maximize leg size and strength.

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Workout Tips

Your Body Transformation Plan May Not Be Working—Here's How to Fix It

Trainer and author Gareth Sapstead explains why creating a mindset may matter more than counting macros.

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