Exercise Science

Shoulder Exercises

Jeff Nippard Explains the Best Grips for Lateral Raise Gains

Athlete and fitness expert Jeff Nippard says the detail is in the digits.

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Full-Body Exercises

Why the Squat Jump Will Help Improve Power and Strength

How can such a simple-looking move achieve big-time gains? Read on.

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Pro Tips

This Air Force Honor Guard Member Takes Being Fit To Serve Seriously

Staff Sergeant Joshua Alvord needs strength to be the best body bearer he can be.

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