Exercise Technique

Hers Athletes & Celebrities

Erin Stern Shows How Women Can Master the Spanish Squat

The two-time Olympia champ shows how to build “beautiful” quads.

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Workout Tips

The 5 Best Chin-Up Alternatives for Back and Bicep Gains

You can only get more gains by getting better acclimated to these variations.

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Arm Exercises

Best 12 Biceps Exercises Ranked: Build Bigger and Stronger Arms

Biceps day? Start with these mass-building exercises. Then work your way down the list.

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Full-Body Exercises

Looking for a New Strength Challenge? Try some Old-School Rope Climbing

This dreaded gym class exercise is making a comeback. Here’s why you should give it a try.

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Shoulder Exercises

5 Barbell Overhead Press Alternatives For Size And Strength

Not everyone can perform the standard press. Here are five variations to still reap the benefits.

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Leg Exercises

Best Hamstring Exercises Ranked: Build Bigger, Stronger Legs—Smarter

A strong set of hamstrings are essential for enhanced athleticism. So train them wisely.

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Shoulder Exercises

From Best to Worst, 12 Lateral Delt Exercises Ranked

Choose wisely the moves that target your shoulder-training goals.

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Leg Exercises

Why the Old-School Sissy Squat Can Create New Leg & Core Gains

Your quads will feel the burn after a few sets of this classic move.

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Abs and Core Exercises

Why the Landmine Rollout Is Essential for Building a Rock-Solid Core

Torch your abs and entire upper body with this challenging rollout variation.

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Training

Jay Cutler Shows You How to Fix 3 Lat Pulldown Mistakes

Many people could improve this basic move, says the bodybuilding icon.

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