Expert Tips

Pro Tips

Through Science, Kate Weiss is Building MLB Stars from the Mound Up

The Seattle Mariners director of sports science is helping players smash individual and team goals.

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Full-Body Exercises

These 4 Farmer's Carry Variations will Build Elite-level Strength

You don’t have to be an actual farmer to get the benefits of a Farmer's carry.

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Pro Tips

This Billionaire No Longer Takes His Health for 'Granted'

Grant Cardone invested in his health, and his returns have never been more profitable.

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Wellness

Fit Tips for the Holiday & New Year

Get your body in shape this holiday season and set yourself up for success.

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Pro Tips

Rich Froning Keeps Rising Above the Bar in CrossFit and Life

The “Fittest man on Earth” shows you how to find your fit community.

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Workout Tips

Here’s What Your Off-Season Training and Recovery Program Should Look Like

The off-season is a crucial time to heal, recover and come back stronger.

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Pro Tips

Here's How to Not Go off The Fitness Rails (Too Much)

Tis the season to enjoy, not sabotage a year’s worth of gains.

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Workout Tips

I Started Using a Coach—Now I’ll Never Train on my Own Again

Workouts can be a dime a dozen. Having a trainer like Sal Alosi keeping you accountable is priceless.

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Workout Routines

Train and Make Gains over the Holidays with These 3 Time-Saving Methods

There's plenty of time in the day to hit the gym, then make it to the office party.

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Shoulder Exercises

7 Overhead Press Variations to Push Your Power Through the Roof

Say hello to healthier, stronger shoulders with these coaches-approved exercises.

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