Expert Tips

Hers Features

This Personal Trainer Dropped 238 Pounds—and Survived Mental Health Struggles

Reina De Sousa took control of her life and went down 18 dress sizes.

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Full-Body Exercises

What You Need to Know About the Goblet Squat

If you haven't already added this move to leg day, here's why you need to right now.

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Interviews

Gunnar Peterson's Path to Success Remains a Daily Grind

The celebrity trainer shares what it takes to be the best at what you do.

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Pro Tips

To Maximize Middle Age, Try Living a High-Performance Lifestyle

The author of "The Midlife Male" says you’re not getting older, you’re just getting started.

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Pro Tips

SEAC John Troxell Shares his PME Hard Philosophy to Stay Fit to Serve

The retired Army Command Sargeant Major is still pushing himself to be his best.

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Workout Routines

Learn How to Master the Assault Bike from a CrossFit Champion

Brittany Weiss explains how small tweaks can lead to huge conditioning gains.

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Pro Tips

7 Ways Flula Borg Has Maintained a ‘Pitch Perfect’ Physique

For this actor and comedian, having fun while training is a non-negotiable fact of life.

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Back Exercises

These 3 Unilateral Row Exercises will Help Boost Your Back

Sometimes, one arm is better than two when it comes to making gains.

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Pro Tips

Go from Heel to 'Sleeveless' Superhero with this Legday Squat Tip

Don Saladino and Frank Sepe never skip leg day—even while showing off their arms.

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Pro Tips

How Britt Baker Breaks Jaws in the AEW Ring While Fixing Teeth in her Day Job

The wrestler and dentist is bossing two careers through unrivaled passion and commitment.

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