Expert Tips

Workout Routines

Jason Kalambay Wants to Get You into Beast Mode

The former kickboxer's fierce training style is helping others battle through any obstacles.

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Pro Tips

This Navy Veteran May Be Hip-Hop's Go-to Trainer

Now in his 50s, Mark Jenkins is still a high-level performer in business, training, and life.

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Interviews

By All Counts, Andrew Jacked Is Living Up to His Name

The Arnold Amateur contender shares all the details on "The Menace Podcast."

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Muscle & Fitness Hers

Here's the Truth on Women and Weightlifting

Former "Biggest Loser" trainer Kim Lyons is here to debunk any remaining training myths.

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Pro Tips

Joivan Wade Channels His inner Superhero to Crush Career Goals

The "Doom Patrol" star gave up a promising soccer future to become a buff and talented actor.

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Interviews

Bellator Star Jessica Borga Explains Her Roots and Passion for MMA

The Black Widow joined the Fit Rockstar on her podcast.

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Leg Exercises

6 Experts Give their Exercise Picks To Reduce Knee Pain

Healthy joints become more productive joints when it comes to increasing strength.

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Interviews

Kelvin Beachum Talks Football, Family, Tech, and Giving Back

The Walter Payton Man of the Year nominee's offseason is already as busy as game day.

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Hers Athletes & Celebrities

10 Personal Trainers Debunk These All-Too-Common Women's Fitness Myths

You’re not going to turn into a man, so keep knocking out the reps.

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Hers Athletes & Celebrities

Jen Welter Reflects on Football and Coaching During Super Bowl Week

The first woman to be an NFL coach now inspires a new female football generation.

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