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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Follow these tips to keep your gains while avoiding further pain.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Talented stars, killer physiques.
The essential information you need to know about these key macros.
Follow these tips to stay shredded as you pack on muscle.
Don't let the lack of the short term energy supply kill your goals and gains
Target your shoulders, chest, triceps, back, and core with this killer do-anywhere pushup routine.
Get the lowdown on basic punches, gear, and shadowboxing.
These moves are a lot harder than they look.
Lace up your sneakers, and hit the road with this workout geared to improve your track time
Trying to ditch your love handles? Ban these foods from your diet.
No heavy bag or gloves are needed to fight like a champion.
Here is everything you need to know if you're thinking of incorporating boxing into your training.
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