fat burning

Workout Tips

The Beginner's Guide to Boxing

Get the lowdown on basic punches, gear, and shadowboxing.

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Full-Body Exercises

7 Humbling Bodyweight Exercises

These moves are a lot harder than they look.

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Hers Workouts

The Running Workout for Speed and Endurance

Lace up your sneakers, and hit the road with this workout geared to improve your track time

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Lose Fat

The 25 Worst Foods for Fat Loss

Trying to ditch your love handles? Ban these foods from your diet.

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Workout Routines

The 30-Minute Shadow Boxing Workout

No heavy bag or gloves are needed to fight like a champion.

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Hers Workouts

7 Boxing Basics Everyone Should Know

Here is everything you need to know if you're thinking of incorporating boxing into your training.

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Nutrition

7 Reasons to Track Your Macros

Keep your diet right by tracking your macros for weight loss.

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Workout Tips

The 7 Advantages of Dumbbell Training

Ditch the barbell and pick up a pair of dumbbells.

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Back Exercises

The Best Bodyweight Exercises to Train Your Back

Moves to build a stronger, healthier, and more injury-resistant back.

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Hers Workouts

The Ultimate At-Home Workout to Lose Weight Fast

Get a great workout in from the comfort of your living room.

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