fat burning

Nutrition

12 Facts You Need to Know About Macros

The essential information you need to know about these key macros.

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Training

15 Ways to Gain Lean Muscle Mass

Follow these tips to stay shredded as you pack on muscle.

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Training

How to Train On a Low-Carb Diet

Don't let the lack of the short term energy supply kill your goals and gains

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Hers Workouts

6 Pushup Moves For a Sculpted Upper Body

Target your shoulders, chest, triceps, back, and core with this killer do-anywhere pushup routine.

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Workout Tips

The Beginner's Guide to Boxing

Get the lowdown on basic punches, gear, and shadowboxing.

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Full-Body Exercises

7 Humbling Bodyweight Exercises

These moves are a lot harder than they look.

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Hers Workouts

The Running Workout for Speed and Endurance

Lace up your sneakers, and hit the road with this workout geared to improve your track time

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Lose Fat

The 25 Worst Foods for Fat Loss

Trying to ditch your love handles? Ban these foods from your diet.

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Workout Routines

The 30-Minute Shadow Boxing Workout

No heavy bag or gloves are needed to fight like a champion.

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Hers Workouts

7 Boxing Basics Everyone Should Know

Here is everything you need to know if you're thinking of incorporating boxing into your training.

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