28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Fat Loss
Hers Workouts
20-Minute Full Body Workout
Burn fat quickly with this full-body routine.
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Hers Nutrition
The 14-Day Clean-Eating Plan
Start your clean diet program right with this sample two-week menu of clean meals.
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Full-Body Exercises
The Burpee Basics
They suck, but they’re unmatched when it comes to ramping up your metabolic rate.
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Hers Workouts
Get Flat Abs With These 4 Moves
Tighten and tone your midsection with these effective abs exercises.
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Hers Workouts
How to Get Abs After Pregnancy
Take a smarter approach to losing the post-baby belly.
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Pro Tips
Canelo Alvarez Prepares for Epic Showdown
The boxing legend talks about the discipline that fuels his training and the strength to be one of boxing’s toughest com...
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Hers Nutrition
How to Curb Your Sweet Tooth Temptations
What you should be thinking about before diving into a dessert.
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Muscle & Fitness Hers
Your Plateau Ends Now
IFBB pro Fiona Harris' workout will smash any plateau.
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Healthy Eating
Boost Your Metabolism with These Spices
The right way to pack on flavor for muscle-building meals.
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