Female Athlete

Hers Athletes & Celebrities

When Opportunity Calls, Diana Flores Just Runs With It

How Mexico’s flag football captain became a Super Bowl star.

Read article

News

Rebecca Roberts Retains World’s Strongest Woman Crown

It’s a three-peat for this Welsh warrior.

Read article

Interviews

Olympic Medalist Alysha Newman Strategy To Get Stronger

Canada’s first female pole vault Olympic medallist aims for athletic “autopilot.”

Read article

Hers Workouts

8-Week Beginner Strength Program for Women

New to strength training? This routine will help you add muscle and still stay shapely.

Read article

Gear

World Surf League Pro Johanne Defay Surfing Essentials

The Olympic bronze medalist shares the top gear that makes her one of the world's top surfers.

Read article

Workout Routines

WNBA Star Arike Ogunbowale's Workout For Explosive Power

The Dallas Wings guard is one of the top scorers in the league.

Read article

News

Meet the people behind your PR’s: Aisyah Rafaee

Singapore’s first Olympic rower gets Hydrow members seriously motivated.

Read article

Hers Athletes & Celebrities

How Nikita Ducarroz is Training to Bring BMX to the Next Level

The Olympian and mental health advocate is serious about fitness.

Read article

Hers Supplements

Why Copper is An Important Mineral for All Active Women

This underrated supplement plays an important role in the performance of a female athlete.

Read article

Pro Tips

Here's How Kelsey Plum Stays in Top Shape During the Offseason

The WNBA champion hoops star is tireless in her year-round pursuit of progress.

Read article