Female Athlete

Pro Tips

How Jordan Horston Rebuilt Her Body From Scratch After an ACL Tear

The Seattle Storm basketballer is raring to get back into the game.

Read article

Hers Workouts

Stephanie Sanzo Proves Age Is Just a Number Each Leg Day

At 39, the personal trainer and social media star is kicking back Father Time.

Read article

News

Nordic Combined Exposes a Gender Gap in the 2026 Olympics

The upcoming games offer highs and lows for popular athletes such as Annika Malacinski

Read article

Hers Features

Kendall Toole is 'Knocking Out' both Physical and Mental Health

With the launch of Never Knocked Out (NKO) Club, this former Peloton star is conquering her latest challenge.

Read article

Training

Try Dana Linn Bailey’s '100’s Back Day Workout'

It may take everything you have to finish this brutal 30-minute workout.

Read article

Workout Routines

The Total-Body Pickleball Workout for Maximum Performance

Pickleball athlete Lauren ‘Lo’ May’s shows how to build muscle and mobility for the court.

Read article

Hers Nutrition

The PCOS Diet For Beginners: Is It Right for You?

If you're navigating the challenges of PCOS, consider exploring this diet as a potential game-changer for your health.

Read article

Pro Tips

Lindsay Brewer Shares the Thrill and Skill of Racing Lamborghinis

This accomplished racer is fitter than ever behind the wheel and in the weightroom.

Read article

Hers Athletes & Celebrities

When Opportunity Calls, Diana Flores Just Runs With It

How Mexico’s flag football captain became a Super Bowl star.

Read article

News

Rebecca Roberts Retains World’s Strongest Woman Crown

It’s a three-peat for this Welsh warrior.

Read article