Fitness Science

Pro Tips

Here's What's Keeping Gary Brecka Performing at a High Level

The human biologist thrives by scheduling sleep and exercise before everything else.

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News

New Weight Loss Pill Could Burn Fat Without Muscle Loss

“Compound 15” could even be paired with GLP-1 treatments for greater results.

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News

Why Science Believes This May be the Best Pre-Workout Warmup

Don’t let colder temperatures crush your performance

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Workout Tips

Has the Decline Press Met Its Demise?

How and why did this old-school chest-day staple fall out of favor with many lifters? We explain.

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Challenges

Here's What Happened After Eating Only Dunkin' Donuts for 24 Hours

Teaming up with fitness expert Joey Thurman opened my eyes to what I put in my body.

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Workout Routines

Why Low Volume Works for Jeff Nippard on Leg Day

The Canadian coach is leaning into his latest phase of training.

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Workout Routines

Why 5/3/1 Is the Program that Will Help You Boost Your Strength

Slow and consistently steady gains are the main benefits of Jim Wendler's training blueprint.

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Workout Tips

How Can You Benefit from FST-7 Training?

The system that helped stretch the limits of muscle growth for many top athletes can help your progress as well.

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Workout Tips

Break Through Your Training Plateau with Progressive Overload

These simple steps show that getting stronger doesn’t always require a complex strategy.

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Healthy Eating

Study Reveals This Drawback to Adding a Banana to Your Smoothie

Science explains the best and worst fruits for flavanol absorption.

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