Fitness Science

Workout Tips

Why Spot Reduction Is a Myth

Still looking for a shortcut to shred your six-pack? Stop and read this first.

Read article

Workout Tips

How to Master The 'Easy Strength' Program

This back to basics routine is a slow grind to making great gains.

Read article

Leg Exercises

10 Best Calf Exercises to Add Some Serious Growth

This list gives you more reasons to never skip training this neglected muscle group.

Read article

News

What Are Fat-Trapping Microbeads and How Can They Help Weight Loss?

Plant-based microbeads are a safe, tasteless treatment, says science.

Read article

Workout Tips

Conditioning Tips to Build Endurance, Power & Recovery

Master this final piece to the physique puzzle and take your gains to the next level.

Read article

Interviews

Meet The People Behind Your PRs: Dr. Ayoosh Pareek

This top NFL team doctor and HSS surgeon has tips for all-season football training.

Read article