Fitness Strategy

Training

Mike Sommerfeld Shares His Formula for Serious Shoulder Growth

The Arnold classic physique champion is busting myths as he shares his delt-blasting tips.

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Training

Jay Cutler Reveals 3 Deadlift Mistakes That Destroy Gains

Avoid making these mistakes if you want to maximize your muscle.

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News

Sam Sulek’s Weight Cut Strategy for the 2026 Arnold Classic

Recently at 229 pounds, the young bodybuilder says he’s not worried about making weight.

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Workout Tips

What is Occlusion Training, and How Does It Help Build Muscle?

Smart BFR technique boosts hypertrophy, spares joints, and extends lifting longevity.

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Workout Tips

Are Reps in Reserve Hurting or Saving Your Gains?

We help unpack the science, the hype, and how to use this training tool correctly.

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Workout Tips

Why Bodyweight Training Builds Stronger, More Durable Athletes

Strength coach Brad Kolowich explains the beauty of building power without barbells.

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Workout Tips

10 Underrated Strength Exercises That Build Muscle

Fix weak links, boost strength, and solidify your body for the long term.

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Workout Tips

3 Sustainable Rules to Lose Fat Without Yo-Yo Dieting in 2026

Bodybuilder and coach Anna McManamey Cashion breaks it down.

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Workout Tips

Setup Tips for a Stronger Bench Press

Strength expert Matt Wenning breaks down the main details of building a better bench.

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Training

Retro Reps: Why Dorian Yates Began Biceps Days With Seated Curls

The six-time consecutive Mr. Olympia experimented for epic results.

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