Fitness Tips

Workout Tips

What's the Best Squat Depth for Muscle Growth?

Managing depth, load, and control can help maximize leg size and strength.

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Interviews

Jeff Dye on Sobriety, Connection, and Clarity

How going alcohol-free transformed this comedian’s life.

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Workout Tips

Not building muscle? Try These 3 Proven Hypertrophy Tips

According to coach McKenna Henrie, muscles aren’t built through gym memberships alone.

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Active Lifestyle

This Simple 3-Day Plan Will Make Hiking Feel Easier

Build the strength, endurance, and stability your body needs so long climbs and descents feel smoother.

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Shoulder Exercises

If Your Shoulders Hurt During Squats, Here's the Fix

Improve mobility and setup so your back squat feels stronger and more stable.

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Wellness

Biohacking the Science of Precision Training: Age Less, Perform More

Train less chaotically and more precisely by managing energy, recovery, and sleep.

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Workout Tips

The RPE Scale Explained

This effort-first system helps lifters train hard, recover better, and keep progressing.

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Workout Tips

Megan Ewoldsen Shares 6 Secrets to Faster Muscle Growth

The active mom and coach shares her strategy for muscle gains.

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Abs and Core Exercises

Why Weighted Planks Can be The Core Exercise That Builds Total Strength

In order to become stronger, you can start by adding some poundage to your planks.

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Workout Tips

How to 'Grease the Groove' for Greater Gains

These frequent, low-fatigue practice sets will help your reps look cleaner—and maybe feel lighter.

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