Fitness Tips

Workout Tips

This Weight-loss Specialist Shares Her Best Tips To Lose Weight

Angela Fitch, MD, explains why losing weight is so hard and how you can change that.

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Interviews

For Juneteenth, This Harlem Trainer Is Working to Keep His Community Fit

Fitness expert Rodney Carter wants others to make a wellness difference in their neighborhoods.

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Pro Tips

At Age 53, This NFL Hall of Famer Remains 'Sharpe' in the Gym

Two hip replacements aren’t stopping Shannon Sharpe from dominating his workouts.

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Pro Tips

Cherissa Jackson Uses Physical Fitness to Improve Her Mental Fitness

The Air Force veteran feels the two are intertwined.

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Workout Tips

These 6 Barbell Attachments Should be in Every Weightroom

As training technology keeps getting better, it’s time your gym keeps up with the times.

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Pro Tips

Mark Jones Speaks to the Importance of Fitness for Military Members and Veterans

Jones’ personal experience serves as an example for others to follow.

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Interviews

Motherhood Has Re-energized Annie Thorisdottir for CrossFit Games 2022

The CrossFit legend explains why EMOMs and family time still keep her competitive.

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Pro Tips

Tua Tagovailoa Working on Avoiding Hits with this HIIT Workout

The Dolphins quarterback is looking for a bounceback season in 2022.

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Interviews

IFBB Figure Pro Ashley Garcia Speaks on Turning Pro While Living Abroad

She shared her story on "Femme Flex Friday."

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Interviews

In Her Best Shape Ever, AEW’s Toni Storm Says the Best Is Yet To Come

The AEW wrestler says that lifestyle changes have paid dividends.

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