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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Build Popeye-sized arms and take your strength to a new level.
David Baye provides some quick keys to this classic delt-building move.
Blast through your chest and tricep plateaus with this upper body, superset workout.
Don't miss these moves.
Busting bicep curls all day and not seeing results? Don't waste your time (or potentially injure yourself) with these ar...
Make sure these arm exercises are part of your regular routine.
These accessory exercises will boost your strength on every compound movement.
Get a great workout in from the comfort of your living room.
Build every muscle group your body at home with just your weight.
Build a set of unforgettable forearms with these lower arm exercises.
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